by Dr. Christiane Northrup
Scientists shift from studying disease to studying health
As a Doctor, I’m often asked how to reverse a medical condition or disease state. Although I know the causes of many illnesses as well as what to do to relieve a person’s symptoms, the focus of my life’s work has been on prevention. This means adopting the habits and lifestyle you need to live a long, healthy life—and doing it as early in your life as possible. Most people believe that disease is inevitable and that they will die of something dreadful, like cancer, heart disease or Alzheimer’s disease. And most scientists study patients with disease to determine what contributed to the individual’s illness. So, I was thrilled to learn about Richard Davidson, Ph.D., and the work that’s being done at the Center for Investigating Healthy Minds at the University of Wisconsin under his direction. Dr. Davidson established The Center “to scientifically determine how healthy qualities of mind develop and to investigate interventions to cultivate those qualities in children and adults.”1
In May 2010, the Dalai Lama traveled to Wisconsin for the grand opening of the Waisman Center at the University of Wisconsin, where some of Dr. Davidson’s research will be conducted. Dr. Davidson had been inspired by his holiness the Dalai Lama many years ago when the Dalai Lama posed an interesting question of him. The Dalai Lama had noticed that our Western culture put a lot of emphasis on studying diseases of the mind, like anxiety and depression. The Dalai Lama asked Dr. Davidson what does our Western science say about a healthy mind, and what are the characteristics of a person with a healthy mind. Dr. Davidson didn’t have an answer.
Dr. Davidson began to determine which practices encourage compassion, happiness, and well-being. Of course meditation was on the top of the list, and many studies have already been conducted on Buddhist monks to understand the positive effects that meditation has on the brain and body. The Center for Investigating Healthy Minds continues to study a health mind as defined by the Dalai Lama: “The kind of mind which can create good health, and also which can maintain calmness, and also bring more sense of community. That mind is, I think, a healthy mind.”
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Many people believe that mental and physical decline is inevitable as we age. But I don’t! My 84-year-old mother recently climbed to the Mt. Everest Base Camp at 17,600 feet. What are your beliefs? If they’re negative, and you want to have a healthy mind for life, the first thing to do is to update those thoughts! ~ Christiane Northrup
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