The truth that many people never understand
until it is too late is that the more you try
to avoid suffering, the more you suffer.
— Thomas Merton
Saturday, November 30, 2019
Addressing the Root Causes Of Epidemics of Mental Distress In Industrial Societies
It seems both outrageous and irresponsible that so few mental health clinicians connect the epidemics of mental distress in industrial societies with the devastating impact of our suicidal destruction of our own habitat and ecocidal elimination of whole species.
— Linda Buzzel and Craig Chalquist
Authors of Ecotherapy: Healing with Nature in Mind
Joanna Macy: Now Is the Time When Great Courage Is Required
A Tibetan Legend
"There comes a time when all life on Earth is in danger. Barbarian powers have arisen. Although they waste their wealth in preparations to annihilate each other, they have much in common: weapons of unfathomable devastation and technologies that lay waste the world. It is now, when the future of all beings hangs by the frailest of threads, that the kingdom of Shambhala emerges.
"You cannot go there, for it is not a place. It exists in the hearts and minds of the Shambhala warriors. But you cannot recognize a Shambhala warrior by sight, for there is no uniform or insignia, there are no banners. And there are no barricades from which to threaten the enemy, for the Shambhala warriors have no land of their own. Always they move on the terrain of the barbarians themselves.
"Now comes the time when great courage is required of the Shambhala warriors, moral and physical courage. For they must go into the very heart of the barbarian power and dismantle the weapons. To remove these weapons, in every sense of the word, they must go into the corridors of power where the decisions are made.
"The Shambhala warriors know they can do this because the weapons are manomaya, mind-made. This is very important to remember, Joanna. These weapons are made by the human mind. So they can be unmade by the human mind! The Shambhala warriors know that the dangers that threaten life on Earth do not come from evil deities or extraterrestrial powers. They arise from our own choices and relationships. So, now, the Shambhala warriors must go into training.
"How do they train?" I asked.
"They train in the use of two weapons."
"The weapons are compassion and insight. Both are necessary. We need this first one," he said, lifting his right hand, "because it provides us the fuel, it moves us out to act on behalf of other beings. But by itself it can burn us out. So we need the second as well, which is insight into the dependent co-arising of all things. It lets us see that the battle is not between good people and bad people, for the line between good and evil runs through every human heart. We realize that we are interconnected, as in a web, and that each act with pure motivation affects the entire web, bringing consequences we cannot measure or even see.
"But insight alone," he said, "can seem too cool to keep us going. So we need as well the heat of compassion, our openness to the world's pain. Both weapons or tools are necessary to the Shambhala warrior.”
―
Joanna Macy: There's a Song That Wants To Sing Itself Through Us
Joanna Macy is among my many treasured and longtime teachers, heroines, and inspirations. She has devoted her lifetime to standing up to the powerful forces of greed and ignorance and has consistently and powerfully stood in fierce protection of the Earth and all of life. Her wisdom is greatly needed in today's world. May courage, truth, wisdom, and a conscious commitment to be unified in the struggle for a humane, just, peaceful, and caring world be contagious. Everything we love and cherish is at stake. — Molly
There’s a song that wants to sing itself through us. We just got to be available. Maybe the song that is to be sung through us is the most beautiful requiem for an irreplaceable planet or maybe it’s a song of joyous rebirth as we create a new culture that doesn’t destroy its world. But in any case, there’s absolutely no excuse for our making our passionate love for our world dependent on what we think of its degree of health, whether we think it’s going to go on forever. Those are just thoughts anyway. But this moment you’re alive, so you can just dial up the magic of that at any time.
If the world is to be healed through human efforts, I am convinced it will be by ordinary people, people whose love for this life is even greater than their fear. People who can open to the web of life that called us into being.
It is no longer appropriate to think only in terms of even my nation or my country, let alone my village. If we are to overcome the problems we face, we need what I have called a sense of universal responsibility rooted in love and kindness for our human brothers and sisters. In our present state of affairs, the very survival of humankind depends on people developing concern for the whole of humanity, not just their own community or nation. The reality of our situation impels us to act and think more clearly. Narrow-mindedness and self-centered thinking may have served us well in the past, but today will only lead to disaster. We can overcome such attitudes through the combination of education and training.
Most Americans get their news from corporate-controlled media. At the same time, right-wing interests and ideologues are buying up the major newspapers, radio and television stations across the country which people have looked to over the years for balanced reporting. Now too often, they find misinformation, outright deception and the fomenting of false fears in once-trusted media. Such manipulation of the news keeps people ignorant and confused about what’s really going on.
Demagogues direct our frustrations against other groups, blaming those most victimized. For the failures of corporate capitalism, we scapegoat each other.
It is hard to believe we feel pain for the world if we assume we’re separate from it. The individualistic bias of Western culture supports that assumption. Feelings of fear, anger or despair about the world tend to be interpreted in terms of personal pathology. Our distress over the state of the world is seen as stemming from some neurosis, rooted perhaps in early trauma or unresolved issues with a parental figure that we’re projecting on society at large. Thus we are tempted to discredit feelings that arise from solidarity with our fellow-beings.
This is a dark time, filled with suffering and uncertainty. Like living cells in a larger body, it is natural that we feel the trauma of our world. So don’t be afraid of the anguish you feel, or the anger or fear, because these responses arise from the depth of your caring and the truth of your interconnectedness with all beings.
The most radical thing any of us can do at this time is to be fully present to what is happening in the world.
We are capable of suffering with our world, and that is the true meaning of compassion. It enables us to recognize our profound interconnectedness with all beings. Don't ever apologize for crying for the trees burning in the Amazon or over the waters polluted from mines in the Rockies. Don't apologize for the sorrow, grief, and rage you feel. It is a measure of your humanity and your maturity. It is a measure of your open heart, and as your heart breaks open there will be room for the world to heal. That is what is happening as we see people honestly confronting the sorrows of our time.
The sorrow, grief, and rage you feel is a measure of your humanity and your evolutionary maturity. As your heart breaks open there will be room for the world to heal.
Out of this darkness a new world can arise, not to be constructed by our minds so much as to emerge from our dreams. Even though we cannot see clearly how it's going to turn out, we are still called to let the future into our imagination. We will never be able to build what we have not first cherished in our hearts.
Because the relationship between self and world is reciprocal, it is not a matter of first getting enlightened or saved and then acting. As we work to heal the Earth, the Earth heals us. No need to wait. As we care enough to take risks, we loosen the grip of ego and begin to come home to our true nature.
You don't need to do everything. Do what calls your heart; effective action comes from love. It is unstoppable, and it is enough.
Cultural shifts happen on a different level; they come into view only when we step back enough to see a bigger picture changing over time. A newspaper photograph viewed through a magnifying glass may appear only as tiny dots. When it seems as if our lives and choices are like those dots, it can be difficult to recognize their contribution to a bigger picture of change.
Resistance to painful information on the grounds that we cannot do anything about it springs less from powerlessness (as measured by our capacity to effect change) than from the fear of feeling powerless.
Active Hope is not wishful thinking. Active Hope is not waiting to be rescued by some savior. Active Hope is waking up to the beauty of life on whose behalf we can act. We belong to this world. The web of life is calling us forth at this time. We’ve come a long way and are here to play our part. With Active Hope we realize that there are adventures in store, strengths to discover, and comrades to link arms with. Active Hope is a readiness to discover the strengths
in ourselves and in others; a readiness to discover the reasons for hope
and the occasions for love. A readiness to discover the size and strength of our hearts, our quickness of mind, our steadiness of purpose, our own authority, our love for life, the liveliness of our curiosity, the unsuspected deep well of patience and diligence, the keenness of our senses, and our capacity to lead. None of these can be discovered in an armchair or without risk.
To be alive in this beautiful, self-organizing universe — to participate in the dance of life with senses to perceive it, lungs that breathe it, organs that draw nourishment from it — is a wonder beyond words.
Gratitude is liberating. It is subversive. It helps us to realize that we are sufficient, and that realization frees us.
In the face of impermanence and death, it takes courage to love the things of this world and to believe that praising them is our noblest calling.
The refusal to feel takes a heavy toll. Not only is there an impoverishment of our emotional and sensory life, flowers are dimmer and less fragrant, our loves less ecstaticâ but this psychic numbing also impedes our capacity to process and respond to information. The energy expended in pushing down despair is diverted from more creative uses, depleting the resilience and imagination needed for fresh visions and strategies.
Action isn't a burden to be hoisted up and lugged around on our shoulders. It is something we are. The work we have to do can be seen as a kind of coming alive. More than some moral imperative, it's an awakening to our true nature, a releasing of our gifts.
When you look at what is happening to our world-and it is hard to look at what's happening to our water, our air, our trees, our fellow species-it becomes clear that unless you have some roots in a spiritual practice that holds life sacred and encourages joyful communion with all your fellow beings, facing the enormous challenges ahead becomes nearly impossible.
It is good to realize that falling apart is not such a bad thing. Indeed, it is as essential to evolutionary and psychological transformation as the cracking of outgrown shells.
I’m not insisting that we be brimming with hope — it’s OK not to be optimistic. Buddhist teachings say, you know, feeling that you have to maintain hope can wear you out, so just be present… The biggest gift you can give is to be absolutely present, and when you’re worrying about whether you’re hopeful or hopeless or pessimistic or optimistic, who cares? The main thing is that you’re showing up, that you’re here, and that you’re finding ever more capacity to love this world — because it will not be healed without that. That is what is going to unleash our intelligence and our ingenuity and our solidarity for the healing of our world.
We are our world knowing itself. We can relinquish our separateness. We can come home again — and participate in our world in a richer, more responsible and poignantly beautiful way than before, in our infancy.
The heart that breaks open can contain the whole universe.
Walk boldly through your life with an open, broken heart.
*****
Of all the dangers we face, from climate
chaos to nuclear war, none is so great
as the deadening of our response.
— Joanna Macy
The Most Radical Thing Any Of Us Can Do
There’s a song that wants to sing itself through us. We just got to be available. Maybe the song that is to be sung through us is the most beautiful requiem for an irreplaceable planet or maybe it’s a song of joyous rebirth as we create a new culture that doesn’t destroy its world. But in any case, there’s absolutely no excuse for our making our passionate love for our world dependent on what we think of its degree of health, whether we think it’s going to go on forever. Those are just thoughts anyway. But this moment you’re alive, so you can just dial up the magic of that at any time.
If the world is to be healed through human efforts, I am convinced it will be by ordinary people, people whose love for this life is even greater than their fear. People who can open to the web of life that called us into being.
It is no longer appropriate to think only in terms of even my nation or my country, let alone my village. If we are to overcome the problems we face, we need what I have called a sense of universal responsibility rooted in love and kindness for our human brothers and sisters. In our present state of affairs, the very survival of humankind depends on people developing concern for the whole of humanity, not just their own community or nation. The reality of our situation impels us to act and think more clearly. Narrow-mindedness and self-centered thinking may have served us well in the past, but today will only lead to disaster. We can overcome such attitudes through the combination of education and training.
Most Americans get their news from corporate-controlled media. At the same time, right-wing interests and ideologues are buying up the major newspapers, radio and television stations across the country which people have looked to over the years for balanced reporting. Now too often, they find misinformation, outright deception and the fomenting of false fears in once-trusted media. Such manipulation of the news keeps people ignorant and confused about what’s really going on.
Demagogues direct our frustrations against other groups, blaming those most victimized. For the failures of corporate capitalism, we scapegoat each other.
It is hard to believe we feel pain for the world if we assume we’re separate from it. The individualistic bias of Western culture supports that assumption. Feelings of fear, anger or despair about the world tend to be interpreted in terms of personal pathology. Our distress over the state of the world is seen as stemming from some neurosis, rooted perhaps in early trauma or unresolved issues with a parental figure that we’re projecting on society at large. Thus we are tempted to discredit feelings that arise from solidarity with our fellow-beings.
This is a dark time, filled with suffering and uncertainty. Like living cells in a larger body, it is natural that we feel the trauma of our world. So don’t be afraid of the anguish you feel, or the anger or fear, because these responses arise from the depth of your caring and the truth of your interconnectedness with all beings.
The most radical thing any of us can do at this time is to be fully present to what is happening in the world.
*****
The True Measure Of Your Humanity
and Your Evolutionary Maturity
We are capable of suffering with our world, and that is the true meaning of compassion. It enables us to recognize our profound interconnectedness with all beings. Don't ever apologize for crying for the trees burning in the Amazon or over the waters polluted from mines in the Rockies. Don't apologize for the sorrow, grief, and rage you feel. It is a measure of your humanity and your maturity. It is a measure of your open heart, and as your heart breaks open there will be room for the world to heal. That is what is happening as we see people honestly confronting the sorrows of our time.
The sorrow, grief, and rage you feel is a measure of your humanity and your evolutionary maturity. As your heart breaks open there will be room for the world to heal.
Out of this darkness a new world can arise, not to be constructed by our minds so much as to emerge from our dreams. Even though we cannot see clearly how it's going to turn out, we are still called to let the future into our imagination. We will never be able to build what we have not first cherished in our hearts.
The obvious choice, then, is to extend our notions of self-interest. For example, it would not occur to me to plead with you, “Don’t saw off your leg. That would be an act of violence.” It wouldn’t occur to me (or to you) because your leg is part of your body. Well, so are the trees in the Amazon rain basin. They are our external lungs. We are beginning to realize that the world is our body.
Because the relationship between self and world is reciprocal, it is not a matter of first getting enlightened or saved and then acting. As we work to heal the Earth, the Earth heals us. No need to wait. As we care enough to take risks, we loosen the grip of ego and begin to come home to our true nature.
You don't need to do everything. Do what calls your heart; effective action comes from love. It is unstoppable, and it is enough.
Cultural shifts happen on a different level; they come into view only when we step back enough to see a bigger picture changing over time. A newspaper photograph viewed through a magnifying glass may appear only as tiny dots. When it seems as if our lives and choices are like those dots, it can be difficult to recognize their contribution to a bigger picture of change.
Resistance to painful information on the grounds that we cannot do anything about it springs less from powerlessness (as measured by our capacity to effect change) than from the fear of feeling powerless.
Active Hope is not wishful thinking. Active Hope is not waiting to be rescued by some savior. Active Hope is waking up to the beauty of life on whose behalf we can act. We belong to this world. The web of life is calling us forth at this time. We’ve come a long way and are here to play our part. With Active Hope we realize that there are adventures in store, strengths to discover, and comrades to link arms with. Active Hope is a readiness to discover the strengths
in ourselves and in others; a readiness to discover the reasons for hope
and the occasions for love. A readiness to discover the size and strength of our hearts, our quickness of mind, our steadiness of purpose, our own authority, our love for life, the liveliness of our curiosity, the unsuspected deep well of patience and diligence, the keenness of our senses, and our capacity to lead. None of these can be discovered in an armchair or without risk.
*****
Finding Ever More Capacity To
Love This World
To be alive in this beautiful, self-organizing universe — to participate in the dance of life with senses to perceive it, lungs that breathe it, organs that draw nourishment from it — is a wonder beyond words.
Gratitude is liberating. It is subversive. It helps us to realize that we are sufficient, and that realization frees us.
In the face of impermanence and death, it takes courage to love the things of this world and to believe that praising them is our noblest calling.
The refusal to feel takes a heavy toll. Not only is there an impoverishment of our emotional and sensory life, flowers are dimmer and less fragrant, our loves less ecstaticâ but this psychic numbing also impedes our capacity to process and respond to information. The energy expended in pushing down despair is diverted from more creative uses, depleting the resilience and imagination needed for fresh visions and strategies.
Action isn't a burden to be hoisted up and lugged around on our shoulders. It is something we are. The work we have to do can be seen as a kind of coming alive. More than some moral imperative, it's an awakening to our true nature, a releasing of our gifts.
When you look at what is happening to our world-and it is hard to look at what's happening to our water, our air, our trees, our fellow species-it becomes clear that unless you have some roots in a spiritual practice that holds life sacred and encourages joyful communion with all your fellow beings, facing the enormous challenges ahead becomes nearly impossible.
It is good to realize that falling apart is not such a bad thing. Indeed, it is as essential to evolutionary and psychological transformation as the cracking of outgrown shells.
I’m not insisting that we be brimming with hope — it’s OK not to be optimistic. Buddhist teachings say, you know, feeling that you have to maintain hope can wear you out, so just be present… The biggest gift you can give is to be absolutely present, and when you’re worrying about whether you’re hopeful or hopeless or pessimistic or optimistic, who cares? The main thing is that you’re showing up, that you’re here, and that you’re finding ever more capacity to love this world — because it will not be healed without that. That is what is going to unleash our intelligence and our ingenuity and our solidarity for the healing of our world.
We are our world knowing itself. We can relinquish our separateness. We can come home again — and participate in our world in a richer, more responsible and poignantly beautiful way than before, in our infancy.
The heart that breaks open can contain the whole universe.
Walk boldly through your life with an open, broken heart.
— Joanna Macy
Please go here for more information:
Subscribe to:
Posts (Atom)