Friday, August 11, 2017

Tara Brach: The Key Piece to Freeing Our Hearts

Unless we're completely awake, 
or have a degree of that,
we will tense against love and hold on 
in a way that doesn't let it flow. 
When that's really strong, 
the key piece to freeing our hearts 
is self-compassion.

- Tara Brach

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