Remind yourself, in whatever way is personally meaningful,
that it is not in your best interest to
reinforce thoughts and feelings of unworthiness.
Even if you've already taken the bait and feel the familiar
pull of self-denigration, marshal your intelligence,
courage, and humor in order to turn the tide.
Ask yourself:
Do I want to strengthen what I'm feeling now?
Do I want to cut myself off from my basic goodness?
Remind yourself that your fundamental nature is
unconditionally open and free.
- Pema Chödrön, from The Pocket Pema Chödrön
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