"When we identify with a small self, we are perceiving ourselves as a cluster of ocean waves, not recognizing that we are made of ocean. When we realize our true self is ocean, the familiar pattern of waves—our fears and defensiveness, our wants and busyness—remains a part of us, but it does not define us."
~ Tara Brach, True Refuge (www.tarabrach.com)
from Tara Brach
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