Monday, December 8, 2014

Tara Brach: Sacred Pause


Through the sacred art of pausing, we develop the capacity to stop hiding, to stop running away from our experience. We begin to trust in our natural intelligence, in our naturally wise heart, in our capacity to open to whatever arises. Like awakening from a dream, in the moment of pausing our trance recedes and Radical Acceptance becomes possible.

 http://www.psychologytoday.com/blog/finding-true-refuge/201412/the-sacred-pause
 

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