Sunday, July 16, 2017

Jon Kabat-Zinn: Mindfulness Is About Love and Loving Life

Mindfulness is about love and loving life. 
When you cultivate this love, it gives you clarity
and compassion for life, and your actions happen in
accordance with that. All ethics and morality,
and a sense of interconnectedness, come
out of the act of paying attention.
- Jon Kabat-Zinn

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