Photo by Molly |
The key to the transformation of challenging patterns and wounds is to heal them from the inside out. Not to analyze them, not to watch them like an astronomer staring at a faraway planet through a telescope, but to jump right into the heart of them, encouraging their expression and release, stitching them into new possibilities with the thread of love.
You want to live a self-empowered life? Heal your heart. That's the best affirmation of all.
— Jeff Brown
Excerpted from Hearticulations — On Love,
Friendship, and Healing
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