Brené Brown: Love and Belonging

Defining Love and Belonging

A deep sense of love and belonging is an irreducible need of all women, men, and children. We are biologically, cognitively, physically, and spiritually wired to love, to be loved, and to belong. When those needs are not met, we don't function as we were meant to. We break. We fall apart. We numb. We ache. We hurt others. We get sick. There are certainly other causes of illness, numbing, and hurt, but the absence of love and belonging will always lead to suffering.
 

It took me three years to whittle these definitions and concepts from a decade of interviews. Let's take a look.

Love:

We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, kindness, and affection.

Love is not something we give or get; it is something that we nurture and grow, a connection that can only be cultivated between two people when it exists within each one of them - we can only love others as much as we love ourselves.

Shame, blame, disrespect, betrayal, and the withholding of affection damage the roots from which love grows. Love can only survive these injuries if they are acknowledged, healed, and rare.

Belonging:

Belonging is the innate human desire to be part of something larger than us. Because this yearning is so primal, we often try to acquire it by fitting in and by seeking approval, which are not only hollow substitutes for belonging, but often barriers to it. Because true belonging only happens when we present our authentic, imperfect selves to the world, our sense of belonging can never be greater than our level of self-acceptance.

... If you look at the definition of love and think about what it means in terms of self-love, it's very specific. Practicing self-love means learning how to trust ourselves, to treat ourselves with respect, and to be kind and affectionate toward ourselves. This is a tall order given how hard most of us are on ourselves...
 

It's worth noticing that I use the words innate and primal in the definition of belonging. I'm convinced that belonging is in our DNA, most likely connected to our most primitive survival instinct. Given how difficult it is to cultivate self-acceptance in our perfectionist society and how our need for belonging is hardwired, it's no wonder that we spend our lives trying to fit in and gain approval.

It's so much easier to say, "I'll be whoever or whatever you need me to be, as long as I feel like I'm part of this." From gangs to gossiping, we'll do wheat it takes to fit in if we believe it will meet our need for belonging. But it doesn't. We can only belong when we offer our most authentic selves and when we're embraced for who we are.

Practicing Love and Belonging

To begin by always  thinking of love as an action rather than a 

feeling is one way in which anyone using the word in this manner

automatically assumes accountability and responsibility.

- Bell Hooks

... When we don't practice love with the people we claim to love, it takes a lot out of us. Incongruent living is exhausting.

... In addition to helping me understand what love looks like between people, these definitions also forced me to acknowledge that cultivating self-love and self-acceptance is not optional. They aren't endeavors that I can look into if and when I have some spare time. They are priorities.

... Loving and accepting ourselves are the ultimate acts of courage. In a society that says, "Put yourself last," self-love and self-acceptance are almost revolutionary. 

~ Brené Brown, excerpted from The Gifts of Imperfection:

Let Go Who You Think You're Supposed to Be and Embrace Who You Are 
 

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