Jeff Brown: The Best Way To Free Ourselves

 This is certainly a powerful reflection of 

my experience. Deep bow of 

gratitude to Jeff Brown.

— Molly

There’s nothing free about non-commitment rooted in intimacy avoidance. There’s nothing free about polyamory emanating from unresolved trauma history. There’s nothing free about wanderlust sourced in relational terror. Being a ‘free spirit’ has its place — as part of the exploration of self, other, ways of being — but if it's emanating from woundedness, it’s just another prison. Our defenses can trick us into believing that our hunger for freedom is fundamental to our soul's imprint, but it’s often something else. It’s often an ungrounded flight of fancy, a delay tactic, a hide and seek game we are playing with our pain. If we avoid closeness, we can fool ourselves into believing that we have healed. But it only works for so long. Because we aren't healed, and the remnants of our unresolved pain will show up everywhere. Simply put, we are wounded in close relationship, and some part of our healing has to happen in close relationship. There’s no way around it. The best way to free ourselves from pain-body prison is to learn how to trust again.

— Jeff Brown

https://jeffbrown.co/