The way you break toxic ancestral patterns is not by running away from them. It’s by walking back in their direction. Not because you want to keep repeating them, but because you recognize that the only way to truly shift them is to see them up close and heal them at their roots. It’s okay to run from them for a time, but not for all time. Because the flight from what lives inside of you, merely delays your arrival. You think you are on the way to somewhere else, but the plane keeps circling your childhood home. It can’t navigate a new flight path, until you return back to where you came from, and heal its broken wings.
— Jeff Brown
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