Monday, March 5, 2018

Frank Ostaseski: Cultivating Don't Know Mind and Opening Our Hearts


Ignorance is usually thought of as the absence of information, being unaware. Sadly, it is more than just "not knowing." It means that we know something, but it is the wrong thing. Ignorance is misperception.

Don't know mind represents something else entirely. It is beyond knowing and not knowing. It is off the charts of our conventional ideas about knowledge and ignorance. It is the "beginner's mind" Zen master Suzuki Roshi spoke of when he famously said, "In the beginner's mind there are many possibilities, but in the expert's there are few."

Don't know mind is not limited by agendas, roles, expectations. It is free to discover. When we are filled with knowing, when our minds are made up, it narrows our vision, obscures our ability to see the whole picture, and limits our capacity to act. We only see what our knowing allows us to see. The wise person is both compassionate and humble and knows that she does not know.

This moment right here before us, this problem we are tackling, this person who is dying, this task we are completing, this relationship we are building, this pain and beauty we are facing we have never experienced it before. When we enter a situation with don't know mind, we have a pure willingness to do so, without attachment to a particular view or outcome. We don't throw our knowledge away it is always there in the background, ready to come to our aid should we need it but we let go of fixed ideas. We let go of control. 

Don't know mind is an invitation to enter life with fresh eyes, to empty our minds and open our hearts.

Frank Ostaseski 
Excerpted from The Five Invitations: Discovering What Death
Can Teach Us About Living Fully 

Please go here for more:
 

No comments:

Post a Comment