This is a dark time, filled with suffering and uncertainty. Like living
cells in a larger body, it is natural that we feel the trauma of our world.
So don't be afraid of the anguish you feel, or the anger or fear, because
these responses arise from the depth of your caring and the
truth of your interconnectedness with all beings.
The heart that breaks open can contain the whole universe.
― Joanna Macy
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